Delicious food for a healthy life.

Plantiful is a growing collection of easy to make vegan recipes and plans.

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Being vegan is a lifestyle, not a diet!

Join the culinary journey that in essence is better for your health, the environment and for our animal friends.

Delicious vegan recipes.

Plantiful is a living cookbook holding a growing collection of plant-based recipes carefully designed for a healthy and happy life. Our team is keeping up with the latest studies in the field to make sure we are all enjoying the benefits of good nutrition.

Meal Plans tailored to your needs.

Meal planning is a powerful tool with extraordinary benefits. In other words, it supports your need to maintain healthy eating habits by simply sticking to a plan.

Nutrition Information

Having easy to read and understand nutrition information can help you make the right decisions even when you are not an expert. All our vegan recipes and plans come with detailed nutrition information.

Shopping List

Your shopping list is always one click away from being generated for all our plant-based recipes and plans.

Fats 101 - Saturated, Monounsaturated and Polyunsaturated

Discover the differences between saturated, monounsaturated, and polyunsaturated fats. How they impact your health.

How to Speak to Your Restaurant Host About Your Dietary Requirements

Learn how to effectively communicate your dietary requirements to restaurant hosts. Reduce miscommunications and ensure your needs are met. Enjoy worry-free meals!

Healthy Gut Guide - Time To Understand Pre-, Pro-, and Postbiotics

Discover the power of pre-, pro-, and postbiotics for a healthier gut! Learn how they work, their benefits, and how to incorporate them into your diet.

Incomplete Protein in Plant-Based Diets? NO WAY!

The truth about protein in plant-based diets! Learn how to get all the essential amino acids from plant sources. Don't miss out on this myth-busting guide!

Why Keto Diet May Not Be The Best For You

Discover the truth behind the Keto Diet craze! While it may aid weight loss and manage diabetes, it can have downsides. It may not be the best choice for you.

Proteins for Vegan Athletes To Stay Ultra Jacked

Learn how a plant-based diet can provide sufficient nutrition and improve athletic performance. Find out the common misconceptions.

Confused About Eating Soy? Don’t be!

Discover the truth about soy protein and its potential health benefits. Don't let misconceptions hold you back from enjoying this excellent source of protein.

Lasagna Bolognese

Discover the ultimate vegan lasagna recipe. Layers of hearty Bolognese sauce, creamy béchamel, and traditional Italian spices. Ideal for family gatherings and food enthusiasts, whether vegan or not.

Nutella Zucchini Cake

Indulge in the irresistible Nutella Zucchini Cake! This moist and decadent treat features rice flour, cocoa, zucchini, and hazelnut butter.

Tofu Bok Choy Stir Fry

Enjoy a quick and healthy Vegan Tofu Bok Choy Stir Fry in under 30 minutes! With protein-rich tofu and vibrant Bok Choy, this plant-based dish is perfect for a nutritious and satisfying meal.

Carrot Cake Loaf

Delicious Carrot Cake Loaf made in 1 bowl! It is so simple to make, incredibly moist and flavorful, and, of course, undetectably vegan and gluten-free!

Nutella

Whip up our Vegan Nutella with just 4 ingredients and a blender. It's not just delicious, it's healthy, gluten-free, and remarkably close to the real deal!

Peanut Satay Noodle Soup

Explore the delicious fusion of Asian-inspired flavors in our Peanut Satay Noodle Soup recipe. Featuring a golden, silky broth complemented by peanut butter-glazed tofu and kale, this dish promises a satisfying blend of textures and flavors with each bite.

Bounty Cake

This Bounty Cake is a creamy and rich raw vegan dessert, layered with tropical coconut cream and topped with indulgent chocolate. It's a showstopping cake that looks impressive but is ridiculously easy to make!