Fats 101 - Saturated, Monounsaturated and Polyunsaturated
Discover the differences between saturated, monounsaturated, and polyunsaturated fats. How they impact your health.
Delicious food for a healthy life.
Plantiful is a growing collection of easy to make vegan recipes and plans.
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Being vegan is a lifestyle, not a diet!
Join the culinary journey that in essence is better for your health, the environment and for our animal friends.
Delicious vegan recipes.
Plantiful is a living cookbook holding a growing collection of plant-based recipes carefully designed for a healthy and happy life. Our team is keeping up with the latest studies in the field to make sure we are all enjoying the benefits of good nutrition.
Meal Plans tailored to your needs.
Meal planning is a powerful tool with extraordinary benefits. In other words, it supports your need to maintain healthy eating habits by simply sticking to a plan.
Nutrition Information
Having easy to read and understand nutrition information can help you make the right decisions even when you are not an expert. All our vegan recipes and plans come with detailed nutrition information.
Shopping List
Your shopping list is always one click away from being generated for all our plant-based recipes and plans.
Latest Posts
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How to speak to your restaurant host about your dietary requirements
Learn how to effectively communicate your dietary requirements to restaurant hosts. Reduce miscommunications and ensure your needs are met. Enjoy worry-free meals!
Healthy Gut Guide - Time To Understand Pre-, Pro-, and Postbiotics
Discover the power of pre-, pro-, and postbiotics for a healthier gut! Learn how they work, their benefits, and how to incorporate them into your diet.
Incomplete Protein in Plant-Based Diets? NO WAY!
The truth about protein in plant-based diets! Learn how to get all the essential amino acids from plant sources. Don't miss out on this myth-busting guide!
Why Keto Diet May Not Be The Best For You
Discover the truth behind the Keto Diet craze! While it may aid weight loss and manage diabetes, it can have downsides. It may not be the best choice for you.
Proteins for Vegan Athletes To Stay Ultra Jacked
Learn how a plant-based diet can provide sufficient nutrition and improve athletic performance. Find out the common misconceptions.
Confused About Eating Soy? Don’t be!
Discover the truth about soy protein and its potential health benefits. Don't let misconceptions hold you back from enjoying this excellent source of protein.
Latest Recipes
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Caramelized Pineapple Oatmeal
Indulge in the deliciousness of Pineapple Oatmeal! This recipe features rolled oats, soy milk, banana, and more. Try it now!
Bulgur-Oat Porridge
Indulge in a nutritious and delicious bowl of Bulgur-Oat Porridge. Packed with oats, bulgur, soy milk, and a medley of nuts, seeds, and berries.
Strain-Free Cashew Milk
Indulge in creamy Strain-Free Cashew Milk made with cashews, water, maple syrup, and a pinch of salt. Enjoy a delicious and dairy-free experience. Try it now!
Glowing Green Elixir
Try our Glowing Green Elixir recipe with celery, cucumber, apples, kale, parsley leaves, and lemon juice. Refreshing, nutritious, and easy to make.
Triple Power Juice - Apple Carrot Beet Ginger Blend
Experience the power of Triple Power Juice - a delicious blend of apple, carrot, beet, and ginger. Boost your health with this nutrient-packed juice.
Cheesy Goodness Stuffed Bell Pepper
Indulge in Cheesy Goodness Bell Peppers! A delectable blend of cashews, rice, veggies, and spices, baked to perfection. Try this mouthwatering recipe today!
Cauliflower and Tempeh Curry
Indulge in the flavorful delight of Cauliflower and Tempeh Curry. This vegan recipe features brown rice, tempeh, cauliflower, and aromatic spices. Try it now!
