Plantiful is a health and lifestyle app that provides guidelines and recommendations to help you on your journey towards a healthier life. While encouraging your understanding of what nutrition, exercise and healthy habits can do for you, Plantiful is not intended to be used for any diagnosis, advice, prevention or treatment of a disease or medical condition (Plantiful is not a medical device or app). Always consult with a doctor or healthcare professional for medical advice and treatments before making any medical decisions.


Sources of recommendations

Nutrition Information

All Nutrition Information is gathered from FoodData Central API (part of USDA), found here.

Daily Value Recommendations

The Daily Value Recommendations are based on the “New Nutrition and Supplement Facts Labels” provided by FDA. Learn more here.


  1. Classic
  2. High protein

Meal Plans

  1. Vegan
  2. High Protein
      • Based on the High protein diet.