Tofu Bok Choy Stir Fry

Preparation time 10 min
Cooking time 20 min
This recipe keeps for 3 days

Ingredients (2 servings)

Sauce

• 3 tbsp Tamari sauce (or soy sauce )
• 2 tbsp Maple syrup
• 3 tbsp Water
• 1 tbsp Rice vinegar (or lime juice)
• 1/2 tbsp Cornstarch

Sir Fry

• 2 tbsp Avocado oil
• 3 clove Garlic, raw (minced)
• 1 tbsp Ginger root, raw (minced)
• 2 head(s) Baby Bok Choy
• 1/3 cup Cashews (roasted)

To Serve

• 2/3 cup Brown rice, uncooked (any rice)
• 2 stalks Green onion
• 1/2 tbsp Sesame seeds

Tofu

• 1 tbsp Avocado oil
• 1 block Tofu (extra firm)
• 1 tbsp Cornstarch

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Instructions

1. Cook the Rice
   Cook the rice according to the packet instructions.
2. Prepare the Tofu
   Drain the tofu and squeeze out any excess moisture. Optionally, press the tofu using a heavy object or a tofu press for 20 to 30 minutes to remove additional moisture.
3. Cut the tofu into bite-sized cubes and toss with the cornstarch.
4. Heat enough oil to cover the bottom of a large skillet over medium heat. Place the tofu cubes in a single layer and cook for 4 minutes on each side, or until golden brown. Transfer to a plate.
5. Prepare the Sauce
   Whisk together all sauce ingredients and set aside.
6. Cook the Bok Choy
   In the same skillet, heat another tablespoon of cooking oil. Add the bok choy and cook for approximately 2 to 3 minutes, or until the bok choy is just tender. Transfer to a plate.
7. Combine the Tofu, Bok Choy, and Sauce
   Finally, heat another tablespoon of oil. Add the minced garlic and ginger, and cook until fragrant, about 1 minute.
8. Lower the heat, then add the crispy tofu and sauce. Toss for 1 minute to allow the sauce to thicken.
9. Turn off the heat and add the bok choy and cashews, tossing again until everything is well coated.
10. To Serve
    Serve over cooked rice and garnish with spring onions and sesame seeds.
11. Refrigerate for Up to 3 Days
    Best enjoyed when freshly prepared. Store any leftovers in the refrigerator for up to 3 days.

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Nutrition

One serving contains 857 calories, 36 grams of protein, 45 grams of fat, and 86 grams of carbohydrates.

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