Fats 101 - Saturated, Monounsaturated and Polyunsaturated
Discover the differences between saturated, monounsaturated, and polyunsaturated fats. How they impact your health.
Delicious food for a healthy life.
Plantiful is a growing collection of easy to make vegan recipes and plans.
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Being vegan is a lifestyle, not a diet!
Join the culinary journey that in essence is better for your health, the environment and for our animal friends.
Delicious vegan recipes.
Plantiful is a living cookbook holding a growing collection of plant-based recipes carefully designed for a healthy and happy life. Our team is keeping up with the latest studies in the field to make sure we are all enjoying the benefits of good nutrition.
Meal Plans tailored to your needs.
Meal planning is a powerful tool with extraordinary benefits. In other words, it supports your need to maintain healthy eating habits by simply sticking to a plan.
Nutrition Information
Having easy to read and understand nutrition information can help you make the right decisions even when you are not an expert. All our vegan recipes and plans come with detailed nutrition information.
Shopping List
Your shopping list is always one click away from being generated for all our plant-based recipes and plans.
Latest Posts
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How to Speak to Your Restaurant Host About Your Dietary Requirements
Learn how to effectively communicate your dietary requirements to restaurant hosts. Reduce miscommunications and ensure your needs are met. Enjoy worry-free meals!
Healthy Gut Guide - Time To Understand Pre-, Pro-, and Postbiotics
Discover the power of pre-, pro-, and postbiotics for a healthier gut! Learn how they work, their benefits, and how to incorporate them into your diet.
Incomplete Protein in Plant-Based Diets? NO WAY!
The truth about protein in plant-based diets! Learn how to get all the essential amino acids from plant sources. Don't miss out on this myth-busting guide!
Why Keto Diet May Not Be The Best For You
Discover the truth behind the Keto Diet craze! While it may aid weight loss and manage diabetes, it can have downsides. It may not be the best choice for you.
Proteins for Vegan Athletes To Stay Ultra Jacked
Learn how a plant-based diet can provide sufficient nutrition and improve athletic performance. Find out the common misconceptions.
Confused About Eating Soy? Don’t be!
Discover the truth about soy protein and its potential health benefits. Don't let misconceptions hold you back from enjoying this excellent source of protein.
Latest Recipes
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Crispy Tofu Quinoa Bowl with Peanut Dressing
Enjoy a Crispy Tofu Quinoa Bowl with Peanut Lime Dressing, featuring crunchy tofu, fluffy quinoa, and vibrant veggies. Quick, customizable, and perfect for meal-prep. Includes easy cooking and storage tips for freshness.
Middle Eastern Whole Roasted Cauliflower
Whip up a culinary sensation with our Vegan Roasted Cauliflower! Quick, delicious, and bursting with Middle Eastern flavors - your taste buds will thank you.
Shawarma Spice Blend
Create your own Simple Shawarma Spice Mix at home with just a few ingredients! This easy-to-follow recipe brings the authentic flavors of Middle Eastern cuisine right to your kitchen.
Lasagna Bolognese
Discover the ultimate vegan lasagna recipe. Layers of hearty Bolognese sauce, creamy béchamel, and traditional Italian spices. Ideal for family gatherings and food enthusiasts, whether vegan or not.
Nutella Zucchini Cake
Indulge in the irresistible Nutella Zucchini Cake! This moist and decadent treat features rice flour, cocoa, zucchini, and hazelnut butter.
Tofu Bok Choy Stir Fry
Enjoy a quick and healthy Vegan Tofu Bok Choy Stir Fry in under 30 minutes! With protein-rich tofu and vibrant Bok Choy, this plant-based dish is perfect for a nutritious and satisfying meal.
Carrot Cake Loaf
Delicious Carrot Cake Loaf made in 1 bowl! It is so simple to make, incredibly moist and flavorful, and, of course, undetectably vegan and gluten-free!
