Sautéed Kale with Garlic

Dark Leafy Greens are considered to be superfoods and Kale is definitely king, one of the healthiest and most nutritious plant foods in existence.

It couldn’t be easier to cook awesome kale at home, you just need a large skillet and some basic ingredients. Personally, I love to include Sautéed Kale in Buddha bowls.

Preparation time 5 min
Cooking time 7 min
This recipe keeps for 5 days

Ingredients (2 servings)

  • 1/2 tbsp Grapeseed oil (any vegetable oil)
  • 2 clove Garlic, raw (thinly sliced)
  • 1/4 tsp, flakes Hot chili pepper, sun-dried
  • 1/8 tsp Salt
  • 100 g Kale, raw

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  1. Prepare kale
    Using your hands, pull the kale leaves from their stems. Coarsely chop the leaves.
  2. In a large skillet or Dutch oven, heat the oil over medium heat. Once hot, add in the salt, sliced garlic and chili flakes. Sauté for one minute.
  3. Then add the kale, one handful at a time. Toss to coat with oil.
  4. Cover and cook for 5 minutes.
  5. Remove the lid, season with salt and cook for another minute.
  6. How to store
    Leftovers can be stored in an airtight container in the refrigerator for up to 5 days.

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One serving contains 53 calories, 2 grams of protein, 4 grams of fat, and 3 grams of carbohydrates.

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Written by

Andreea Matei

Hi, I'm Andreea Matei, one of the founders. Calling me a foodie would be an understatement. I wholeheartedly embrace life through the realm of taste. My kitchen experiments are my superpower. For me, amazing food encompasses three dimensions: it must be crazy delicious, nutritious, and mindful of our animal friends and beautiful planet.