Mushroom Stronganoff

This vegan dish is easy to make, and ready to eat in just 30 minutes! It’s healthy, creamy and absolutely delicious.

Tips:

1. Feel free to use any variety of mushrooms you have available or even a combination of your favorites.

2. You can use either soy milk or full fat coconut milk for a richer taste. Alternatively you can make your own cashew cream. In order to obtain 1 1/2 cups of cashew cream blend 3/4 cup soaked cashews (100g) with 1 cup of water (240ml) until smooth and creamy.

Preparation time 5 min
Cooking time 25 min
Serve this recipe fresh

Ingredients (4 servings)

Pasta

• 300 g Pasta, dry (any pasta)

Sauce

• 1 1/2 cup Water (or vegetable broth)
• 1 1/2 cup Soy milk (or coconut milk)
• 3 tbsp Soy sauce (or tamari)
• 2 tsp Yellow mustard (dijon mustard)
• 3 tbsp Nutritional yeast
• 6 tbsp White wheat flour, all-purpose
• 1 tsp Paprika
• 1 tsp Salt
• 1 tsp, ground Black pepper

Sauté

• 1 large Red onion (chopped)
• 500 g Mushrooms, raw (sliced or cubed)
• 2 tsp Thyme, fresh
• 4 clove Garlic, raw (minced)

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Instructions

1. Cook pasta
   In a large pot bring water to a boil, then stir in the pasta and salt. Cook according to package instructions.
2. Dry-Sauté the onion
   Warm a large skillet over high heat. Once hot add the chopped onion and cook for around 5 minutes or until slightly browned, stirring occasionally.
3. Add the mushrooms, thyme and garlic and stir to combine. Sauté for an additional 5 - 10 minutes, or until the mushrooms are tender. The heat of the hot skillet will cause the mushrooms to release their natural juices. This liquid will cook off as the mushrooms perfectly brown so there is no need to use any oil.
4. Prepare the sauce
   In a jar or mixing bowl, whisk together the sauce ingredients until smooth. Pour the sauce in the pan, bring it to a simmer and cook for 5 - 10 minutes, or until thickened to the desired consistency. Season with paprika, salt and pepper to taste.
5. Add pasta, toss well to combine and cook for another minute.
6. Garnish with thyme or parsley as desired and enjoy!

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Nutrition

One serving contains 452 calories, 23 grams of protein, 4 grams of fat, and 83 grams of carbohydrates.

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