Preparation time 5 min
Cooking time 20 min
Serve this recipe fresh
Ingredients (4 servings)
Beans filling
- 2 cup Black beans, boiled, with salt
- 1 tbsp Tomato paste
- 1 tbsp Red pepper paste
- 1/4 tsp, ground Cumin
- 1/8 tsp, ground Black pepper
- 1/2 cup Brown rice, uncooked
Simple guacamole
- 2 fruit Avocado, raw
- 1/8 tsp Salt
- 1/8 tsp, ground Black pepper
To Serve
- 4 buns Burger Buns (any bread)
- 1 medium Red onion (sliced)
- 4 tbsp Sriracha hot chili sauce (to taste)
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Instructions
-
Cook the rice
Bring water to a boil and stir in the rice and a pinch of salt. Cook according to the packet instructions. -
Prepare the beans filling
Heat a large skillet over medium-high heat. Once hot, add the drained beans, tomato paste, red pepper paste and spices. Bring to a simmer and let it cook for 3 to 5 minutes, stirring occasionally. Taste and adjust flavors!
Tips:
When using beans from a can, they may be boiled with salt already. Always taste before adding more salt. - Once the rice has boiled, add it to the beans mixture and stir to combine.
-
Prepare the guacamole
Add the contents of the avocado, salt and pepper to a medium bowl. Using a fork, mash and stir until it reaches the desired consistency. -
Assemble the sandwiches
Grill the buns and then spread them with a generous amount of guacamole, followed by the beans mixture, red onion slices and more guacamole on top. Enjoy with some extra hot sauce!
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Nutrition
One serving contains 358 calories, 11 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.
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