As a rule of thumb, a well balanced meal should contain fats, carbs as well as protein to get more of a slow release. This smoothie contains them all!
Preparation time 5 min\
Ingredients (2 servings)
Frozen
- 1 2/3 cup, chunks Banana, frozen
- 1/2 cup, small florets Cauliflower, frozen
Liquid
- 1 1/4 cup Water (adjust the liquid)
Nutritional
- 1/3 cup Rolled oats (soaked overnight with a splash of acid, like apple cider vinegar)
- 1/2 cup shelled Walnuts
- 2 serving Vegan protein powder blend, Vanilla
- 1 tbsp, ground Flax seeds
- 1 tbsp Lucuma powder
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Instructions
-
Reduce the Phytic acid in your oats
Soak the oats overnight in enough water to cover them. The next day, drain and discard the liquid.
Tip: The water in which the oats are soaked becomes safe for consumption when a splash of lemon juice or apple cider vinegar is added to the mixture. In this case both oats and liquid can be added to the smoothie bowl. -
Crush the frozen fruits
Add half of the liquid and the rest of the ingredients to a high speed blender and pulse until the frozen fruits start to break down. -
Blend until creamy
Blend until creamy and smooth, adding more liquid as necessary. Use a smoothie wand or spatula to scrape down the sides. - Divide between serving bowls, top with desired toppings and enjoy while fresh!
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Nutrition
One serving contains 481 calories, 30 grams of protein, 20 grams of fat, and 51 grams of carbohydrates.
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