Kale and Peppers Scramble Tofu

Preparation time 10 min
Cooking time 20 min
This recipe keeps for 2 days

Ingredients (2 servings)


  • 2 tbsp Nutritional yeast
  • 1/2 tsp Turmeric, ground
  • 1/2 tsp Paprika
  • 1 tsp Yellow mustard (dijon)
  • 1/2 tsp Garlic powder
  • 1/2 tsp Onion powder
  • 1/4 tsp Salt
  • 1/3 cup Oat milk (any plant based milk)

To serve


  • 1 block Tofu


  • 1/2 tbsp Grapeseed oil (any vegetable oil)
  • 1/2 medium Red bell pepper (thinly sliced)
  • 1/2 medium Red onion (thinly sliced)
  • 1/2 tsp Salt
  • 70 g Kale, raw (coarsely chopped)

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  1. Prepare the tofu
    To get rid of the excess moisture, press the tofu using a heavy object or tofu press, for around 15 to 30 minutes, depends on how much time you have at hand.
  2. Prepare the sauce
    Mix together the nutritional yeast, turmeric, paprika, Dijon mustard, garlic powder, onion powder, salt and plant based milk. Set aside.
  3. Sauté the vegetables
    While tofu is draining, prepare the vegetables. Warm a large skillet over medium heat. Once hot, add the cooking oil, onion and red bell pepper. Season with salt and sauté for 5 minutes.
  4. Steam Kale
    To the same skillet, add the chopped kale, cover and steam for 2 minutes.
  5. Scramble Tofu
    Mash the tofu using a fork. Move the vegetables to one side of the skillet. Add the tofu to the empty side of the same skillet. Sauté for two minutes, then pour the sauce over the tofu. Stir to combine and sauté for another 5 minutes.
  6. Mix everything from the skillet together, the veggies and scramble tofu. Divide between serving bowls and enjoy with your favourite whole grain bread.

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One serving contains 310 calories, 29 grams of protein, 16 grams of fat, and 18 grams of carbohydrates.

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Written by

Andreea Matei

Hi, I'm Andreea Matei, one of the founders. Calling me a foodie would be an understatement. I wholeheartedly embrace life through the realm of taste. My kitchen experiments are my superpower. For me, amazing food encompasses three dimensions: it must be crazy delicious, nutritious, and mindful of our animal friends and beautiful planet.