Chia pudding with mango nice-cream

Another popular ingredient among the superfoods is chia. Chia seeds are pretty easy to incorporate into the diet and this recipe is here to prove it.

Preparation time 3 hrs
Serve this recipe fresh

Ingredients (2 servings)

Chia pudding

  • 4 tbsp Maple syrup
  • 1 1/2 cup Oat milk (any plant based milk)
  • 1/2 cup Chia seeds

Mango nice-cream

  • 200 g Mango, frozen
  • 3 tbsp Oat milk (any plant based milk)

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  1. Prepare the chia pudding
    First, mix together the maple syrup a plant based milk.
  2. Next add the chia seeds and stir everything together. Let the pudding sit for 10 - 15 minutes and give it another mix, to even out the mixture.
  3. Cover and refrigerate overnight or at least 3 hours.
  4. Prepare the mango nice-cream
    Right before serving, prepare the mango nice-cream. Place the frozen mango chunks in a high speed food processor. Pulse until the fruits start to break down and pieces become smaller, then, process on high speed. When necessary, stop the processor to scrape down the sides. Add milk by the tablespoon, adding only as much as necessary. Process until smooth.
  5. Divide chia pudding between serving bowls and top with mango nice-cream. Enjoy!

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One serving contains 489 calories, 9 grams of protein, 22 grams of fat, and 68 grams of carbohydrates.

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Written by

Andreea Matei

Hi, I'm Andreea Matei, one of the founders. Calling me a foodie would be an understatement. I wholeheartedly embrace life through the realm of taste. My kitchen experiments are my superpower. For me, amazing food encompasses three dimensions: it must be crazy delicious, nutritious, and mindful of our animal friends and beautiful planet.