This breakfast recipe is a real treat for your taste buds. Sweet and juicy pineapple is caramelized to perfection and served on top of a creamy, comforting bowl of oatmeal. The addition of chopped banana and a touch of maple syrup brings natural sweetness to the dish, while coconut flakes, chia seeds, and walnuts add crunch and texture. This oatmeal recipe is easy to make, delicious, and a great way to start your day with a healthy dose of fiber, vitamins, and minerals.
Preparation time 2 min
Cooking time 10 min
This recipe keeps for 3 days
Ingredients (2 servings)
- 1 cup Rolled oats
- 2 cup Soy milk
- 1 large Banana
- 1 dash Salt
- 1/4 tsp Vanilla Bean Powder
- 2 cup Pineapple, raw (chopped pineapple)
- 1 tbsp Maple syrup
- 10 nut halves Walnuts
- 2 tbsp Coconut flakes
- 2 tsp Chia seeds
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Caramelize the pineapple
In a medium-sized saucepan over medium-high heat, add the maple syrup and pineapple. Cook for 5-7 minutes, stirring occasionally, until the pineapple is caramelized.
Make the oatmeal
In a separate saucepan, heat the plant-based milk until it starts to simmer. Add the rolled oats, chopped banana, vanilla extract and pinch of salt. Stir to combine and reduce the heat to medium-low. Cook for 5-7 minutes or until the oats have absorbed most of the liquid and the mixture has thickened, stirring occasionally.
Tip: I love to use ripe bananas to sweeten the oatmeal. If you prefer it more sweet, and a bit of maple syrup to taste.
Divide the oatmeal into serving bowls and top with the caramelized pineapple, shredded coconut, chia seeds and chopped walnuts. Enjoy!
How to store
If you have any leftovers, you can keep them in an airtight container and reheat on the stovetop. Just be sure to drizzle it with some milk/water to help it cook faster and not stick to the pan.
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One serving contains 574 calories, 17 grams of protein, 21 grams of fat, and 88 grams of carbohydrates.
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