This breakfast recipe is a real treat for your taste buds. Sweet and juicy pineapple is caramelized to perfection and served on top of a creamy, comforting bowl of oatmeal. The addition of chopped banana and a touch of maple syrup brings natural sweetness to the dish, while coconut flakes, chia seeds, and walnuts add crunch and texture. This oatmeal recipe is easy to make, delicious, and a great way to start your day with a healthy dose of fiber, vitamins, and minerals.
Preparation time 2 min
Cooking time 10 min
This recipe keeps for 3 days
Ingredients (2 servings)
Base
- 1 cup Rolled oats
- 2 cup Soy milk
- 1 large Banana
- 1 dash Salt
- 1/4 tsp Vanilla Bean Powder
Caramelised Pineapple
- 2 cup Pineapple, raw (chopped pineapple)
- 1 tbsp Maple syrup
- 10 nut halves Walnuts
To Serve
- 2 tbsp Coconut flakes
- 2 tsp Chia seeds
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Instructions
-
Caramelize the pineapple
In a medium-sized saucepan over medium-high heat, add the maple syrup and pineapple. Cook for 5-7 minutes, stirring occasionally, until the pineapple is caramelized. -
Make the oatmeal
In a separate saucepan, heat the plant-based milk until it starts to simmer. Add the rolled oats, chopped banana, vanilla extract and pinch of salt. Stir to combine and reduce the heat to medium-low. Cook for 5-7 minutes or until the oats have absorbed most of the liquid and the mixture has thickened, stirring occasionally.
Tip: I love to use ripe bananas to sweeten the oatmeal. If you prefer it more sweet, and a bit of maple syrup to taste. -
To serve
Divide the oatmeal into serving bowls and top with the caramelized pineapple, shredded coconut, chia seeds and chopped walnuts. Enjoy! -
How to store
If you have any leftovers, you can keep them in an airtight container and reheat on the stovetop. Just be sure to drizzle it with some milk/water to help it cook faster and not stick to the pan.
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Nutrition
One serving contains 574 calories, 17 grams of protein, 21 grams of fat, and 88 grams of carbohydrates.
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