Bulgur Tabbouleh

Preparation time 20 min
Cooking time 2 min
This recipe keeps for 2 days

Ingredients (3 servings)

  • 1/2 cup Bulgur, dry
  • 1 bunch Parsley leaves, fresh
  • 5 g Peppermint, fresh (chopped)
  • 1/2 medium Red onion
  • 1/2 medium Red bell pepper
  • 1/2 regular Cucumber, raw
  • 10 cherry Tomatoes, raw
  • 1/2 tsp Salt
  • 1/2 fruit Lemon juice, raw

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  1. Prepare the Bulgur
    In a small saucepan, combine bulgur and water according to package instructions. Bring to a boil, then turn the heat off completely, cover and let it sit for 10 - 15 minutes. Allow to cool at room temperature before mixing it with the other ingredients.
  2. Prepare the vegetables
    In the meantime, prepare the vegetables. Chop the parsley, mint, onion, red bell pepper, cucumber and quarter the cherry tomatoes.
  3. Transfer all ingredients to a mixing bowl, drizzle with lemon juice and garnish with salt. Toss to combine. Taste and adjust flavors as needed.
  4. How to store
    Leftovers store well in an airtight container, in the refrigerator for up to 2 days.

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One serving contains 117 calories, 5 grams of protein, 1 grams of fat, and 26 grams of carbohydrates.

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Written by

Andreea Matei

Hi, I'm Andreea Matei, one of the founders. Calling me a foodie would be an understatement. I wholeheartedly embrace life through the realm of taste. My kitchen experiments are my superpower. For me, amazing food encompasses three dimensions: it must be crazy delicious, nutritious, and mindful of our animal friends and beautiful planet.