Preparation time 20 min
Cooking time 2 min
This recipe keeps for 2 days
Ingredients (3 servings)
- 1/2 cup Bulgur, dry
- 1 bunch Parsley leaves, fresh
- 5 g Peppermint, fresh (chopped)
- 1/2 medium Red onion
- 1/2 medium Red bell pepper
- 1/2 regular Cucumber, raw
- 10 cherry Tomatoes, raw
- 1/2 tsp Salt
- 1/2 fruit Lemon juice, raw
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Instructions
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Prepare the Bulgur
In a small saucepan, combine bulgur and water according to package instructions. Bring to a boil, then turn the heat off completely, cover and let it sit for 10 - 15 minutes. Allow to cool at room temperature before mixing it with the other ingredients. -
Prepare the vegetables
In the meantime, prepare the vegetables. Chop the parsley, mint, onion, red bell pepper, cucumber and quarter the cherry tomatoes. - Transfer all ingredients to a mixing bowl, drizzle with lemon juice and garnish with salt. Toss to combine. Taste and adjust flavors as needed.
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How to store
Leftovers store well in an airtight container, in the refrigerator for up to 2 days.
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Nutrition
One serving contains 117 calories, 5 grams of protein, 1 grams of fat, and 26 grams of carbohydrates.
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