Grapes Smoothie Bowl
Incredibly delicious smoothie bowl for breakfast. Ready in just 5 minutes!
Ingredients
Frozen
- 300 g Banana, frozen Chunks
To serve
- 2 tbsp Peanut butter
- 1 tbsp Coconut flakes
- 5 g Pumpkin seeds
- 5 g Sunflower seeds
- 5 g Hazelnuts, raw
- 250 ml Oat milk any plant based milk or water, fortified
- 300 g Black grapes, seedless
- 1/3 cup Rolled oats
- 2 serving Vegan protein powder blend My plant-based protein powder
- 2 tbsp, ground Flax seeds
Instructions
- Soak the oats overnight in enough water to cover them. The next day, drain and discard the liquid. Tip: The water in which the oats are soaked becomes safe for consumption when a splash of lemon juice or apple cider vinegar is added to the mixture. In this case both oats and liquid can be added to the smoothie bowl.
- Add half of the liquid and the rest of the ingredients to a high speed blender and pulse until the frozen fruits start to break down.
- Blend until creamy and smooth, adding more liquid as necessary. Use a smoothie wand or spatula to scrape down the sides.
- Divide between serving bowls, top with desired toppings and enjoy while fresh!
Notes
Full nutrition information and step-by-step mode on the Plantiful app.