Grapes Smoothie Bowl
Incredibly delicious smoothie bowl for breakfast. Ready in just 5 minutes!
- 300 g Banana, frozen Chunks
- 2 tbsp Peanut butter
- 1 tbsp Coconut flakes
- 5 g Pumpkin seeds
- 5 g Sunflower seeds
- 5 g Hazelnuts, raw
- 250 ml Oat milk any plant based milk or water, fortified
- 300 g Black grapes, seedless
- 1/3 cup Rolled oats
- 2 serving Vegan protein powder blend My plant-based protein powder
- 2 tbsp, ground Flax seeds
Soak the oats overnight in enough water to cover them. The next day, drain and discard the liquid.
Tip: The water in which the oats are soaked becomes safe for consumption when a splash of lemon juice or apple cider vinegar is added to the mixture. In this case both oats and liquid can be added to the smoothie bowl.
Add half of the liquid and the rest of the ingredients to a high speed blender and pulse until the frozen fruits start to break down.
Blend until creamy and smooth, adding more liquid as necessary. Use a smoothie wand or spatula to scrape down the sides.
Divide between serving bowls, top with desired toppings and enjoy while fresh!
Full nutrition information and step-by-step mode on the Plantiful app.