Go Back
Grapes Smoothie Bowl

Grapes Smoothie Bowl

Andreea Matei
Incredibly delicious smoothie bowl for breakfast. Ready in just 5 minutes!
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Dessert
Cuisine American
Servings 2 servings

Ingredients
  

Frozen

  • 300 g Banana, frozen Chunks

To serve

  • 2 tbsp Peanut butter
  • 1 tbsp Coconut flakes
  • 5 g Pumpkin seeds
  • 5 g Sunflower seeds
  • 5 g Hazelnuts, raw
  • 250 ml Oat milk any plant based milk or water, fortified
  • 300 g Black grapes, seedless
  • 1/3 cup Rolled oats
  • 2 serving Vegan protein powder blend My plant-based protein powder
  • 2 tbsp, ground Flax seeds

Instructions
 

  • Soak the oats overnight in enough water to cover them. The next day, drain and discard the liquid. Tip: The water in which the oats are soaked becomes safe for consumption when a splash of lemon juice or apple cider vinegar is added to the mixture. In this case both oats and liquid can be added to the smoothie bowl.
  • Add half of the liquid and the rest of the ingredients to a high speed blender and pulse until the frozen fruits start to break down.
  • Blend until creamy and smooth, adding more liquid as necessary. Use a smoothie wand or spatula to scrape down the sides.
  • Divide between serving bowls, top with desired toppings and enjoy while fresh!

Notes

Full nutrition information and step-by-step mode on the Plantiful app.
Keyword breakfast, dessert, gluten-free, oil-free, raw, refined sugar-free, smoothie bowl, vegan, whole-grain