Green Lentil dahl can be your best pick. Whether you wish to prepare a good side such as a salad, soup or even a warm curry – Green lentil dahl makes for a protein-rich vegan source in your diet. It is also rich in iron, magnesium and antioxidants. In addition, it lowers your cholesterol and protects you against diabetes and colon cancer.
How To Eat Brocolli Like A Pro?
The ‘Key’ ingredient in Broccoli that makes it an extremely healthy food source is sulforaphane. Mixed with precursor compound with an enzyme, it is then like a chemical flare reaction; but on cooking it gets destroyed.
Here’s a tactic to reap the benefits of raw in the cooked form:
Chop the broccoli first, let it sit for 40 minutes — giving enough time helps give birth to sulforaphane. After that, you can cook it as you want as the sulforaphane is already created; the enzyme has already done its job.
Using frozen broccoli? Don’t worry, just add a pinch of powdered mustard seeds to the cooked broccoli as it provides a natural source of the enzyme that makes it practically like eating it raw.That’s it! You’ve learned kitchen chemistry to get 100% goodness from your broccoli!
