If you juice or dry up melatonin-rich foods, you tend to wipe out the melatonin from it. Cranberries and cherries are significantly rich sources of melatonin, but when juiced or dried up, the level of melatonin is undetectable.
How To Eat Brocolli Like A Pro?
The ‘Key’ ingredient in Broccoli that makes it an extremely healthy food source is sulforaphane. Mixed with precursor compound with an enzyme, it is then like a chemical flare reaction; but on cooking it gets destroyed.
Here’s a tactic to reap the benefits of raw in the cooked form:
Chop the broccoli first, let it sit for 40 minutes — giving enough time helps give birth to sulforaphane. After that, you can cook it as you want as the sulforaphane is already created; the enzyme has already done its job.
Using frozen broccoli? Don’t worry, just add a pinch of powdered mustard seeds to the cooked broccoli as it provides a natural source of the enzyme that makes it practically like eating it raw.That’s it! You’ve learned kitchen chemistry to get 100% goodness from your broccoli!
